As the days get warmer and flowers start to bloom, many people begin to experience the dreaded symptoms of allergy season. Whether you’re sneezing, sniffling, or battling itchy eyes, seasonal allergies can make this time of year unpleasant. But what exactly causes these symptoms, and how can you best manage them? In this post, we’ll dive into the common triggers of allergy season and provide tips to help you navigate this time of year with ease.
What Are Allergies?
Allergies occur when your immune system overreacts to substances that are typically harmless to most people. In the case of seasonal allergies, these triggers are usually airborne allergens like pollen, mold, and dust.
Common Allergy Triggers:
Pollen:
Pollen is one of the most common allergens during the spring and fall. Trees, grasses, and weeds release pollen into the air, which can easily find its way into your nose and eyes, causing allergic reactions.
Types of pollen: Tree pollen (early spring), grass pollen (late spring/early summer), and weed pollen (late summer/fall).
Mold:
Mold spores thrive in damp, warm environments, and are prevalent during the spring and summer months. They can be found both indoors and outdoors, often growing on leaves, grass, and other organic material.
Mold can easily trigger allergic reactions, especially in people who are sensitive to it.
Dust Mites:
Though dust mites are present year-round, they tend to become more noticeable during allergy season. They thrive in warm, humid environments and are commonly found in bedding, carpets, and upholstery.
Dust mites can trigger allergic rhinitis, asthma, and other respiratory issues.
Pet Dander:
If you have pets, their dander (tiny flakes of skin) can also contribute to your allergy symptoms. Pet allergies can worsen during allergy season as the animals often bring outdoor pollen into your home.
Symptoms of Seasonal Allergies
People with allergies experience different symptoms, but the most common include:
Sneezing
Runny or stuffy nose
Itchy or watery eyes
Coughing
Fatigue
Post-nasal drip
When to Seek Medical Help
While some people can manage mild allergy symptoms with over-the-counter medications, others may require professional care. If you find that your symptoms are severe, last longer than usual, or interfere with daily activities, it might be time to consult with a doctor.
Tips for Managing Allergy Symptoms:
Monitor pollen counts: Pay attention to local pollen forecasts so you can limit outdoor exposure during peak allergy times.
Keep windows closed: During high pollen seasons, keep windows closed to prevent allergens from entering your home.
Shower after being outside: Rinsing off pollen from your skin and hair can help reduce your exposure.
Use air purifiers: A HEPA air purifier can help filter out airborne allergens inside your home.
Take allergy medications: Over-the-counter antihistamines, nasal sprays, and eye drops can help alleviate symptoms. Be sure to consult with a healthcare provider before starting new medications.
Wrapping It All Up
Allergy season can be tough, but knowing what triggers your symptoms and how to manage them can make all the difference. If you’re struggling to control your symptoms or need help finding the right treatment, don’t hesitate to reach out. At UNI Urgent Care, we’re here to provide fast, effective relief so you can enjoy the season without the discomfort of allergies.
Get Started With UNI Urgent Care Centers
If you’re experiencing severe allergy symptoms, or if over-the-counter medications just aren’t cutting it, schedule an appointment with us today. We’ll help you find the right treatment plan for your needs.
