A Healthier 2018

Did you make a New Years Resolution? If so, did it have something to do with a healthier 2018? If you are like a large portion of the American population, your resolution most likely involved losing weight, eating healthier, or exercising more, all of which are great! However, if you are like most Americans, according to the New York Times, "By Jan. 8, some 25 percent of resolutions have fallen by the wayside. And by the time the year ends,...

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Did you get sick after getting the flu shot?

Did you get the flu shot? That’s great! Did you get sick after getting the flu shot? That’s not so great, but here are some reasons as to why this may have happened. According to the Centers for Disease Control, there are four reasons why a person who has received the flu vaccine still may get sick. The flu vaccine only protects against influenza, but there are many other illnesses that circulate, especially during the winter months. Many illnesses can...

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Travel Medicine – When you travel, UNI’s got you covered!

Are you planning your trip of a lifetime? Traveling the world? Studying abroad? Maybe heading to the Caribbean for a long weekend? If so, check the Center for Disease Control (CDC) for health travel notices and health alerts (https://wwwnc.cdc.gov/travel/notices). The medical professionals at UNI are here to work with you to make sure you are properly protected against the illnesses that you may encounter when leaving the United States. Our travel medicine doctors will review your medical history and your...

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Do you need an X-ray? We can help!

According to the United States Food and Drug Administration, 7 out of 10 Americans get an x-ray each year. While some of those people are receiving dental x-rays, many are part of the 6.8 million Americans who break a bone each year. Breaking bones is no fun at all, but t if you find yourself in this situation, UNI Urgent Care is here to help! All of our UNI locations are equipped for on-site x-rays, as well as treating sprains...

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4 Tips for a Healthier Thanksgiving

Thanksgiving can be a hard time for many people to maintain their healthy lifestyle habits, but we are happy to report that there are ways to have a healthier Thanksgiving day while still enjoying the big meal! Below are 4 tips for a healthier Thanksgiving: 1. Start your day with breakfast! It may seem counterintuitive, and many people may argue that they want to save their calories for the big meal, however by starting your day with a filling breakfast you...

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Weight Management During the Holidays

It is no secret that the holidays are filled with delicious food, fun parties, and altered schedules, all of which can make maintaining your weight difficult. Many New Year's resolutions include beginning a healthier lifestyle, getting in shape or losing weight. If you know that these things will be included in your resolutions for 2018, why wait? Why not get a jump start on a healthier and happier you? Here are some tips for finishing 2017 strong! No Excuses Workout...

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Healthy Holiday Travel

The holidays typically equate for a lot of travel for most people, and we know that travel can be stressful and lead to a lapse in your normal health and routines. We are happy to say that below you will find some ideas to help you have healthy holiday travel: Rest - Do your best to get a full night’s sleep before your travel day! This is especially important if you are driving, it will help you to stay alert...

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Managing Food Allergies During the Holidays

The holiday season is full of parties and gatherings, including potlucks and catered dinners, all of which can be stressful environments for individuals with food allergies. There are a few things that you can doto help navigate the holiday festivities: Maintain Open Communication - Having open communication with the hosts of the party you are attending will help them to help you avoid any run ins with food you cannot eat. Let them know when you RSVP the specifics and...

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