Tips for Staying Hydrated

staying hydrated

Staying hydrated in the summer months does not have to be challenging. Sure, those sugary, flavored sodas and fruit drinks taste good, but good old water will keep you hydrated and safe this summer. From the Mayo Clinic, “So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for...

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Spoiled Food Causing Tummy Issues?

Feel a bit ill after the last picnic or camping trip? Did you leave your food in cooler a little too long? If food is not cooked to the proper temperature, or if food is not stored at the proper temperature, it is possible that unwanted ‘things’ can grow on our tasty summer treats. Don’t worry, it is easy to avoid stomach illness due to tainted food. The Food and Drug Administration has a simple four-step process for eating healthy....

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Got a Case of Severe Sunburn?

There is still a lot of summer left, are you out enjoying the sun and the warm weather? Have you ever had too much sun?  Too much sun means bright red skin that might itch and peel after a day or two. Severe sunburn, or “sun poisoning” affects your whole body, not just your skin. From  WebMD,  “severe sunburn or sun poisoning can cause symptoms such as the following: Skin redness and blistering Pain and tingling Swelling Headache Fever and...

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                With 'Back to School' on everyone’s mind, don’t forget to make sure child’s immunizations are up-to-date. To attend public schools in the state of Maryland, your child must be current on their immunizations. Often times parents do not know what these immunizations acronyms means. - DTap/DTP/Tdap/Dt/Td is an abbreviation for Tetanus(lockjaw), Pertussis (whooping cough), Diphtheria (respiratory disease). - IPV is the Polio vaccine. - MMR = Measles, Mumps, Rubella - Varicella =...

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Time for Physicals

                        Can you believe it is already August? Where did the summer go? As you plan your final summer getaways remember that U.N.I Urgrent Care has SIX locations to get you ready for back to school and back to work. Whether you are starting a new job, heading off to college, or getting the kids ready for fall sports, U.N.I has you's the time for physicals. Various fields...

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Tick Bites

Maryland is tick country. If you are outside in grass areas it is good to know how to avoid ticks and what you should do if you find yourself with a tick bite. Are ticks dangerous? Ticks are not poisonous, however, their bites can cause allergic reactions and they may care a variety of blood born diseases. How to check for ticks? Ticks like warm, moist, dark areas of the body. They can often be found in the groin area,...

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Avoiding Sunburn

Everyone loves a good tan! That’s what summer seems to be about, isn’t it? However, avoiding overexposure to the sun is critical for preventing bad tans and sunburn. Why is this important? Overexposure (and that does not mean a burn) can lead to skin cancer.  Spending too much time in the sun is not healthy for your skin cells. #1 Wear lightweight long-sleeve shirts and pants. What’s the best way to protect yourself from the sun’s harmful ultraviolet rays (UVR)?...

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Beach Safety

Heading to the Beach? Let’s do it right! Here are some tips on how to be safe at the beach! #1 Bring plenty of sunscreen and lightweight clothing to protect you from the sun! You will need to have ways to escape the sun so be sure to bring ways to cover up. Be sure to apply plenty of sunscreen as well to keep your skin looking youthful. Tents, tarps, sunshades . . . make sure to check yourself and...

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JellyFish Stings

jelly fish stings

What better way to spend a hot summer day than on the beach frolicking in the sand? Playing in the ocean way can be invigorating and . . .  sometimes . . . painful if you encounter a jellyfish. Jellyfish stings are painful. According to the Mayo Clinic,  “Common signs and symptoms of jellyfish stings include: Burning, prickling, stinging pain Red, brown or purplish tracks on the skin — a "print" of the tentacles' contact with your skin Itching Swelling...

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Fish Hook Injuries

fish hook injuries

Accidents happen all the time. At UNI Urgent Care, we know this better than anyone. In the summertime, fish hook injuries are more common as folks venue out on the water to escape the heat or enjoy the day. A father is teaching his son how to cast, and the son has caught his first big “fish”...his father. We have a few tips on handling these fishing mishaps! On a boat, or in a fishing tackle box, it’s important to...

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