Healthy New Years Resolutions

New Years Resolutions; the western tradition in which a person resolves to change an undesired trait or behavior, to accomplish a personal goal or otherwise improve their life. Although goal setting can be a positive force for change, this tradition usually ends in failure (statistics show only 8% of people actually succeed*). While a number of people abandon their new year resolutions because of setting unachievable goals or impossible timelines; we think it's important to discuss how to set HEALTHY new years resolutions. First...

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Baby It’s Cold Outside

It is no secret that the winter months bring colder temperatures. Here at UNI Urgent Care, we want to help you prepare for a safe, warm, and healthy winter season! Because baby it's cold outside.  Below are some tips we have compiled from the Centers for Disease Control and Prevention to assist you during these cold months:   Dress for the Outdoors Wear appropriate outdoor clothing: Base layer - usually consists of quick dry material Mid layer - a great...

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