Annual wellness exams are one of the many ways that you can maintain your health. These yearly check-ups help identify issues before they even start. Also, according to the Centers for Disease Control and Prevention (CDC), these annual wellness exams “also can help find problems early, when your chances for treatment and cure are better. By getting the right health services, screenings, and treatments, you are taking steps that help your chances for living a longer, healthier life. Your age, health and family history, lifestyle choices (i.e. what you eat, how active you are, whether you smoke), and other important factors impact what and how often you need healthcare.”
Making your appointment is your first step, but there is more to do to help make the most of your annual wellness exam. The CDC suggests the following tips to prepare for your visit:
1. Review your family health history.
Are there any new conditions or diseases that have occurred in your close relatives since your last visit? If so, let your health care provider know. Family history might influence your risk of developing heart disease, stroke, diabetes, or cancer. Your provider will assess your risk of disease based on your family history and other factors. Your provider may also recommend things you can do to help prevent disease, such as exercising more, changing your diet, or using screening tests to help detect disease early.
2. Find out if you are due for any general screenings or vaccinations.
Have you had the recommended screening tests based on your age, general health, family history, and lifestyle? Check with your health care provider to see if its time for any vaccinations, follow-up exams, or tests. For example, it might be time for you to get a Pap test, mammogram, prostate cancer screening, colon cancer screening, sexually transmitted disease screening, blood pressure check, tetanus shot, eye check, or other screening.
3. Write down a list of issues and questions to take with you.
Review any existing health problems and note any changes. Have you noticed any body changes, including lumps or skin changes? Are you having pain, dizziness, fatigue, problems with urine or stool, or menstrual cycle changes? Have your eating habits changed? Are you experiencing depression, anxiety, trauma, distress, or sleeping problems? If so, note when the change began, how it’s different from before, and any other observation that you think might be helpful.
Be honest with your provider. If you haven’t been taking your medication as directed, exercising as much, or anything else, say so. You may be at risk for certain diseases and conditions because of how you live, work, and play. Your provider develops a plan based partly on what you say you do. Help ensure that you get the best guidance by providing the most up-to-date and accurate information about you.
Be sure to write your questions down beforehand. Once you’re in the office or exam room, it can be hard to remember everything you want to know. Leave room between questions to write down your provider’s answers.
4. Consider your future.
Are there specific health issues that need addressing concerning your future? Are you thinking about having infertility treatment, losing weight, taking a hazardous job, or quitting smoking? Discuss any issues with your provider so that you can make better decisions regarding your health and safety.
Please visit any of our six UNI locations if you are in need of annual wellness exams. No appointment needed, walk-in, get evaluated, and be on your way to a healthier you!
This information is not a substitute for medical advice nor is it intended as such. If you have questions about your health please contact your primary care physician, our office, or 911 in case of an emergency.